Wellness Presentations

Wellness Presentations

Did you know that as a State Plan member or covered dependent you have access to no cost wellness events and presentations? Classes are offered by a variety of different presenters. Classes labeled "By Premise Health Coaching" are open to plan all members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.

Good news! All virtual events are available to all eligible members, not just those in Health Center areas.

Information given in these presentations is intended to be general in nature and must never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Please use your discretion when considering the information provided by the presenters and talk to your doctor as needed prior to making any changes. Any links to websites or information presented is provided as a convenience and does not necessarily represent the views of the State of Montana, Department of Administration, or the Health Care & Benefits Division. These webinars often feature feedback from real people and are intended to be used for your personal growth and health improvement. By clicking on the link to view the webinars, you agree to keep any inadvertent reference to real people or events entirely confidential.

Event Type Date Location Description Register
Breathwork for Physical Wellbeing Wednesday, July 1, 2026, 12:00 – 1:00 p.m Webinar

Webinar link will be sent to registered attendees.

This webinar will not be recorded, please do not register unless you can attend at this date and time.

 Register using the Premise Health Class Registration Instructions in the menu under "Health Seminar," then "Breathwork and Physical Wellbeing."
Walk With Ease Starts July 6, 2026 Anywhere - your schedule, your pace!

Walk with Ease is a fun, flexible six‑week walking program designed for everyone—from beginners to seasoned walkers.

You choose the time, location, and pace. Walk during your breaks, around your neighborhood, or wherever feels good.

Each week you will get a motivating email to keep your momentum going, plus easy tips to help you stay active. Track and submit your minutes each week.

Complete all six weeks, and you will be entered into a drawing to win prizes! Busy right now? No stress—new sessions kick off the first Monday of every month. Jump in when the time is right for you.

 Learn more and register on the Walk With Ease webpage.
Getting Fit at Work Tuesday, August 11, 2026, 12:00 – 1:00 p.m Webinar

Webinar link will be sent to registered attendees.

This webinar will not be recorded, please do not register unless you can attend at this date and time.

 Register using the Premise Health Class Registration Instructions in the menu under "Health Seminar," then "Getting Fit at Work."
Yoga Fridays from 11:30 a.m. - 12:15 p.m. Teams Meeting This virtual yoga class is good for all levels of experience. Flow through a warm up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement for attendance every Friday.

Register for yoga using the online form, and you will receive an appointment reminder.
Delta Dental Events Multiple days and times available Webinar

Learn more on the Delta Dental Resources website.
Talking Health in the 406 New podcast posted each month! On-demand podcast

Current Podcast: From Farm to Classroom: Montana’s Harvest of the Month in Action.

What happens when fresh, Montana-grown foods meet hands-on learning? From seasonal fruits and vegetables to local dairy and meats, the Harvest of the Month program is helping people across the state discover new flavors and build healthier habits. Join us to hear how it’s all coming together—and why it matters.

Talking Health in the 406 is available wherever you listen to your podcasts. Rate, review, and subscribe on the platform of your choice.

If you have a topic you would like to hear about, or a story to share with us, please contact us at Talkinghealthinthe406@mt.gov.

Access all podcasts or listen online on the Talking Health in the 406 webpage.
Employee Assistance Program Events Multiple days and times available Webinar Opportunities brought to you by the State Plan's Employee Assistance Program. Presentations are 12:00 - 1:00 P.M. MST unless otherwise noted

Visit the Employee Assistance Program webpage.
Hinge Health Events Monthly topics to help you get moving Webinar June Hinge Event: Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists - Hinge Health June 2026 registration Hinge Health 2026 Monthly Webinars & Registration Links

Phishing Scams are Real

Note: Phishing Email Reminder from the Employee Assistance Program
Scammers are using more convincing phishing emails and phone calls. The EAP does not provide financial assistance. If you receive an email offering financial help please CLICK NOTHING and immediately report them to DOA Communications Director Janna Williams (janna.williams@mt.gov).

Registration for all classes must be received 24 hours prior to class.

We cannot guarantee that registrations received less than 24 hours prior will be honored - If you cannot make class, please extend the courtesy of canceling.

Register for a Premise Health Group Presentation

  1. Once you have registered for a MyPremiseHealth account, login to your account.
  2. Click “Schedule an Appointment” at the top of the page.
  3. Select “Health Seminar.”
  4. Select the Seminar title you wish to attend, and click the orange time button underneath.
    • If the class is full, no date/time will show. Contact a Montana Health Center to see if more slots can be opened for that particular class.
  5. In the "What is the most important thing you want addressed during this visit," enter the main thing you want to get out of attending.
  6. Verify your appointment details and click “Schedule."
  7. A link for joining the seminar will be provided prior to the date of the event. Links will be sent through MyChart on the Premise patient portal.

If you need further assistance, please contact the Montana Health Center at (855) 200-6822.

Health Coaches are available for virtual group presentations and/or on-site meetings or events!